Best fast cleanse diet -

Best fast cleanse diet
I would definitely pick up a high quality Himalayan Salt from Whole Foods. It helped him tremendously, allmost got rid of all the symptoms. My husband actually wanted to do this so I said I would do it as well. An Xray showed no apparent issues, he is allergic to soy which we have eliminated, and he drinks only almond or goat milk. We have tried all kinds of juices and fibers and also very powerful probiotics. I want to start this cleanse tomorrow and my questions are, when I start in the morning and go 2 or 3 times will that be enough to then go ahead and eat some vegetables or fruit. I read about papaya seeds flushing as well. Colonics work well, warm water enmemas, and the Ejuva cleanse is the best for intensive colon cleansing. Either salt is fine, and yes the water will be very salty. What I mean by purified is filtered or spring water, not tap. This list is a little more specific and focuses mainly on foods that can help cleanse your liver. There are a lot of studies that say coffee is good for the liver and gall bladder (among other things). Although other docs at free clinics tell me my liver is working properly another told me about lesions on my liver and I was an alcoholic for many years and started getting boils and edema. So if you feel comfortable using it, I say give it a try. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body. I can see the benefits in doing this a cleanse but it was hard work getting all that salty water down. I cannot tell you for sure if the hypothyrodism will affect the flush or not. Great list of food and fruits beneficial to liver and they can be readily available making the care of our liver easier. I love your knowledge and the unabashed way in which you express it. Turmeric is a blood cleansing herd used in the Middle East for Centuries. Since I am quite regular and have several movements per day, should I proceed with the flush. Ask for what you need in healthy food from anyone who can and will give you support. Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. NOT fat. If you experience more detox symptoms later, I would wait a week or so before doing another. My cure took about 5days. I know you tout the B-vitamins in grains, however, grains also contain phyates, which in fact reduce absorption of minerals in humans ( 3 ). Continue to drink plenty of clean, purified water throughout the day. Went to a dermatologist and in conversation about what vitamins I was taking I mentioned milk thistle. Leave political attacks, especially muddle headed ones, out of it. The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously. I mention a few kinds to use in the post. Also, high quality salt will not cause kidney stones or any other type of stones. Also, a salt flush will not necessarily get to the root cause of the constipation or hemorrhoids. Please let me know if this Sea Salt is the correct one. A healthy diet and lifestyle is also suggest for optimal result. And how about the intake of all the salt, is that bad for ones health. So I decided to make my own pills with Himalayan pink salt. I have had so much trouble with my colon since I was a child and even so now. If using course salt, let it dissolve into a solution before taking it down. So I have spent many hours researching and cross referencing liver detox and foods he needs without affecting his meds. A more recent study, which followed more than 77,000 women over the course of many years, found no rise in breast cancer related to either grapefruit or grapefruit juice. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins. Can you tell me if the headache, nausea and puffiness are normal to experience. This may be a lifesaver for sensitive types who cannot tolerate a large amount of salt water. Read through the post again for all the suggestions to help with a successful flush, especially the lemon water. I recommend you check out these 2 supplements from Enzymedica, both for you and your daughter. It is imperative that you relax while doing the salt water flush and not push the process. In my opinion, and backed by some very good science and lots of observation of how my clients do, most should not be eating most grains at all in any form. I am determined to do whatever it takes to get healthy as always thought I could eat what I wanted without effect until I find myself in the toilet paying the price. Way better than my previous method (castor oil). This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins. I had my dinner around 830pm and did not eat for the remainder of the night. I do have hemorrhoid issues on a regular basis and am having a flare up now. Think of your liver like your own personal filtering system: Suck in the bad and spit out the good. Late into day number two I began having a horrid headache which lasted into the following day as well as some nausea. I suspect it would be very difficult for your sister get the salt solution down quickly enough. Dear Kim: Thank you for such an informative website. I think she also struggles a little with candida from me. One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Your body cannot process sodium chloride efficiently and must use a tremendous amount of intracellular fluid to neutralize and remove it. I would wait until after your cycle to do it again. And now my sleeping patterns havent changed, and my diet is healthy and i am excercising. Now Kim I am certainly going to have a search through your site for opinions and experiences with Kefir. Gently massaging for several minutes will help to move the salt solution through your colon. Was searching for some food that can benefit liver especially for friends who are working late hours and drink regularly. You will need to visit the bathroom frequently, so plan accordingly. While these foods can help clean the liver, there is years of build up and most people will require a minimum of 3 cleansing sessions followed by periodic liver cleanse once or twice per year for maintenance. Could you please give me some advice on ways I can detox and get my liver healthy. However, I recommend to eventually find a high quality, untreated Himalayan Sea Salt. And I am trying not to be gross but sometimes I feel so ill right before I am about to have a huge wash out again. Always do research before starting something new for your health. It consist with special Herbs that have been used for centuries to cleanse, purify, soothe and support various body organs. The first time doing it i took a tbsp full of salt and put it on a plate and filled caps up. We are built so perfectly, that our bodies actually tell us when we are harming it. As far as I have been able to determine, only the following grains seem not to cause long-term health issues. Again, there are no rules to this game, so use your best judgment. You will not only feel a change in your liver function but will also see a reasonable increase in your hemoglobin level. Thanks. Make sure you chew the nuts well (until they are liquefied) before swallowing. Anything you put in your body, and if you consume that particular food will eventually effect every single cell of your body, keeping a slightly alkalized pH balance will cleanse the body naturally. I realize everyone is different, but what is a safe range of time. Good luck to everyone on their journey to better health. After a few weeks, you can try the salt flush. For whatever reason, it seems to coincide with my stress levels. Thanks for sharing and thank you Kim all so. Lat time it was a 5-month painful battle. This site is very helpful with helping individuals that suffer from multiple types of bowel issues. So is mineral water any different from filtered or spring water. I will try it all and also take milk thistle. The salt is I personally use and highly recommend is Premier Pink Salt. It seems like it would leave your skin oily, but it goes on smooth, and get right into the the layers of your skin to not only supply it with nutrients, but also helps replace the good oils we remove during a shower or bath. Sometimes its not the best idea for older or infirm folks. For quick results, I have had the best luck with all natural, liquid liver cleanse supplements. So i tried this flush, and it worked, was great. My questions is pertaining to the good bacteria in your colon. Is this more beneficial than a salt water enema. If constipation is an issue, I think warm water enemas would be more suitable. Following my digestive track, I gently applied pressure starting from the top left of my abdomen, going down, around, and up the right in small circles. I typically have a hour or hour 15 min commute, is this something I can do right before I leave for work, I would hate to have to go while driving to work, and can juices be consumed prior to it. If this is the case, I recommend adding 1-2 tsp. When it comes to taking probiotics, I recommend to take them regularly. But then after 3 weeks, im constipated again. Hello, I done SWF couple weeks ago, had amazing results and thinking of doing it again soon. Joni, if your good cholesterol is up then your doctor should not have put you on meds. I tried my first salt water flush this morning on an empty stomach. I could not understand why I had these white bumps on my forearms and was itchy. Is it medically useful and not harming to fast only on water one day. Unfortunately, a small percentage of people will not flush. I appreciate your site as the information is insightful. I would try it again and see what happens. I enjoyed doing them and wanted to know the best way while eating. This is especially true when you do a Salt Water Flush regularly, or in scheduled sequences. I have IBS and take a weak muscle relaxer prescription for it. For most people it starts with restoring healthy flora to the gut. I am 27 years old and have Ulcerative Colitis. If you have severe bowel deficiencies, you may want to do a Salt Water Flush once a day for one week. It was actually easier to drink this time around. You may want to consider performing a liver cleanse, or a series of liver cleanses, and evaluate how it affects your condition, if it affects it. Wow Ron, this is a creative approach to getting the salt down. Alexis, any Himalayan salt from Wholefoods should do the trick. Keep it simple and stick to the beverage to enjoy the benefits of green tea. I might go 3 days without taking a poo, then id massage my belly while on toilet and i would have a massive one. Mike Thistle is a herb that you can purchase a health food store. Try your best to stay away from dehydrating bevies such as coffee, soda, energy drinks, alcohol, etc. I drink 3 cups of tea throughout the day along with atleast 1 apple. The only new item in my diet has been tumeric. GERD and liver problems are two very different things. The following day, I had one light meal mid-day, drinking only water for the rest of the day. Hey, kudos to you on this very interesting article. However, I never recommend commercial yogurts as the way to restore gut flora. I have also found that individuals who tend to retain water (especially women close to their menstrual cycle) do not fair well with salt water flushing. So no laying down or sitting for long periods of time. Seriously, anybody on here umming and aahing about doing a salt water flush. order it online. Unlike most of the posters above, I routinely have three and four movements per day, some are normal, and some are loose. And should i see a doctor, i prefer not to. Dear brothers and sisters if you are out there, please the cure is out and rush to have yours. you hardly taste the salt at all. I suggest you visit this site to understand more:. Cassandra, I suggest you wait until a few hours after the flush drink before you eat anything. Is a saltwater flush safe to do while Nursing. I am familiar with flushing because I used to do the Master Cleanse and the was part of the routine. This includes sea salts such Diamond Crystal Sea Salt, Mortons and other brands that you can purchase at grocery stores, Walmart, Sams, etc. However after doing theses few flushes seemed to have really helped. My guess is that the added sodium would have an effect on blood pressure. lol Used the 32 oz of water and sea salt and did evacuate. It may have been the full moon (people tend to hold on to water around this time), hormones, stress, etc. Hi I have diverticulitis and when i the food gets stuck in the pockets of my colon i get infections and have to take antibiotics. A center that offers open and closed systems is your best bet. If they are not open, do your best to not eat simple carbs, eat no sugar and processed foods. I also eat a half a grape fruit by itself 3 times a week. Eventually you will not have to do as much cleansing, just maintenance. I have been on the master cleanse detox for 6 days. Sometimes it takes individuals a few tries before they flush. has put me on cholesterol meds. Turmeric may be the only new item but what about the old items. When you feel ok again, have another go, and believe that you are healing, just by trying to aid your body, just by caring for yourself. I am on the last day of a 3 day juice cleanse and was told to do a flush after. I have used near every trick in the book for around 5 years now to cleanse my body, in light of the effort and intention something has always lingered. I would say for the past month I have cut it out 90 to 95% but feel no different. Why view medicine and diet as mutually antagonistic. The only way to tell is to jump in and do it. Generally the answer is no, however it depends on the person. Yours is the only one I have yet found that explained I may not flush right away. Natural salts are not naturally white in color. Actually, I feel like now his stools are getting somewhat softer but he is so terrified that he is holding it in. After reading many articles I have decided to try and speed up the process by flushing every day for a week ( just waiting for my Himalayan salt to come) along with taking supplements of YEAST RAIDERS, VIT C, VIT B6 and B12, COLOSTRUM AND L-GLUTAMINE as well as eating the appropriate foods, all of which I have read help to heal the gut wall and get things healthy again. I had the hardest time taking down the drink mixture. I would encourage you to incorporate these liver cleanse foods into your weekly diet. I have read in some Ayurvedic salt flush instructions to drink small amounts of salt water over a period of several hours. I try my best to help as much as possible. Some readers have suggested adding lemon to the salt solution. Hi Nikki, hope the swf will help releave your psoriasis symptoms. My daughter has had chronic constipation since she was 100% breastfed. This really means a lot to me, it shows that you care a lot. Glad you did the flush and that it worked. First time i did it just like i was supposed to but only could get half the salt water down before wanting to throw up. That mainly has to do with lack of beneficial probiotics in your gut. Hello Kim, I have read alot and feel good in your advice Thank you and God Bless. In the past, I have discussed my favorite cleansing foods. I been on several different sites and this one I like best. If the last bowel movement was mainly clear fluid, this is an indication that you have completely flushed your GI tract. Experts at the American Cancer Society said that there was insufficient evidence to raise alarm, but that women with concerns could cut back on grapefruit. I have heard only 2-3 days, yet I have also heard no more than 7 days. I am allergic to it. Recently we found out my uncle had cirrhosis he also is a diabetic type 2 suffers from iron deficiency anemia and is on oxygen. I have found that therapeutic doses using the correct probiotics can permanently cure the psoriasis. Good FATS control blood sugar, reduce insulin response and brings down cholesterol. A few drops into your water when drinking. I have only done this once and it was today. Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Good point, Stacey, gluten sensitivities can cause a lot of puzzling problems. It is Protandim and it consists of 5 herbs and turns your genes on to clean up your body. And what did you do to ensure that that will happen. Also, you cannot eat or drink anything before taking the salt solution, so that may a bit difficult for you. A healthy intestinal pH reduces the amount of bad bacteria, pathogens, viruses, and fungi that create all kinds of nasty digestive issues. I do the salt flushes utilizing the Kangen water and Himalayan Sea salt once in a while. Janice, did the second quart of water have salt. I would really love your feedback as I am very anxious to get to the bottom of my health issue. A Chinese doctor told me that I needed to cleanse my liver yesterday. However right now, My large intestine just feels full and nothing seems to be moving. I find it is actually enjoyable to consume, especially with a little Cayenne pepper, organic of course. Hold your nose if you like, and take it down. I have not personally had experiences with SWF for this condition. I have had some digestive issue for four years. The more you move, the better the solution can move through the GI tract. Good morning everyone, my name is Sandra from Pakistan, I have been suffering from. I never recommend using Epsom Salts regularly for salt flushes. I have taken probiotics for almost ten years and have always been fairly regular. I am doing the flush again tomorrow, but what are your tips for getting rid of it permanently and what do think causes it. just be sure to drink as much water as possible, 10 minutes after the salt. Prior to that he suggested long term dietary changes to lower my cholesterol, and prior to that adjust the sodium intake (DASH diet) and other changes to lower my blood pressure. Do you have any information or knowledge regarding this. Educate, share this Page with those supplying your food. Check out this article on the dangers of copper-. oh NO there I go again. When doing a liver cleanse do you really need to do the coffee enema and is that safe to do at home or are there any clinics willing to do a liver cleanse safely for you instead x. Can I try this cleanse and how would you suggest I do it (he is 35 pounds). At times, I believe I can feel some type of small obstruction in my lower left side. Please read through the information here carefully and make the best decision you can based on what you know your body can handle. Also, what are your reasons for trying the SWF. See if it would help and since it said it flush out both intestines I wanted to see. In conjunction with the colon cleansing you may want to get to the root of the bloating and constipation by supplementing with high quality probiotics. Nadia, the salt flush is perfectly fine for your daughter. I have cut out dairy and bread almost completely, and that seems to help my overall wellness. Ok, so I just did the flush and well I surely used the bathroom. but seriously. My colon is probably backed all the way up. When I did my second flush it happened again is this a normal thing to happen during the flush. Long story short i bought 100 empty caps and made my own. Here is my problem though: Ive noticed that i get often constipated when my sleeping pattern changes. Today is the 5th day of my SWF and drinking the Master Cleanse lemon detox. My cycle is due on the 1st of Dec. Yesterday I did my first one and it did nothing. Some things however, are rather curable only with modern medicines or techniques. Do your research and gauge whether or not your body will be able to handle large amounts of pure salt. However, I think you need to go further to fix the root cause of IBS. I like they way you bash science yet refer to studies, insulin and enzymes. I was quite nervous as I really wanted it to work, I used Himalayan pink salt, after managing to get the salt water down I laid on my right side and visualised it going through my system. and 2 X a day drink water and milk thistle. Using laxative tea on a regular basis can actually make going to the bathroom naturally much more difficult. I can feel gas build up, and then subside, accompanied with a gurgling sound, and then the gas subsides. I also never really eat fast food or greasy foods and I am mostly a vegetarian. I need to know if the liquid that it finally comes to should still be a brown color or does it need to be clear. Do you think this will happen again today. Per the recommendation of listentoyourgut. But, since i live in Europe we have different measurements. An easy hour long walk is saving my life. G. I am so upset I have been eating healthy and exercising for over a year lost weight brought my good colestral up and my doc. Try to eat one pomegranate per day in the morning. Good day,my name is Shellane, i am 24 and i found out nearly 2 yrs ago that i have a liver problem, i found out doing a medical while applying to work on the cruise ship and because of this liver problem i cant get to work overseas. Now I know to plan better for the next time. I wonder about the negative health effects of being a strident know it all. Hi Kim, I have been reading with interest your website regarding the salt water flush and think I might like to try it. Yes, for some people the salt water is overwhelming. But now recently fruits and extra fibre dont seem to cure it anymore. Ok, so you just downed a quart of salt water and cleansed your intestines, so show your body and GI tract some love, and eat better than what you did before the flush. I would attribute this to something being stirred up in the intestinal tract. My recommendation for you is to zero in on your gut flora. These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. If you feel a salt flush is not for you, there are a variety of methods to cleanse your colon. Would you recommend starting the salt water cleanse and doing an enema the same day. Contrary to popular beliefs, this is not about glutens. Thanks again for everything and taking the time to answer all our questions. Many of us have gone through various doctors, medications, and years of frustration with little or no improvement in our health. I was wondering how successful it will be. I chose to do the SWF this morning at around 7:45 and it has just started to work at 10:15. Treatment for the autoimmune hepatitis is usually Prednisolone steroids to reduce liver inflammation as well as azathioprine which is an immune suppressant that reduces the amount of antibodies that attack the liver and bile ducts. Fab website and info I did my first SWF this eve after fasting all day, three hours in few gurgles but no movement. I aim to try L-Glutamine powder to see if that helps me have fewer and more formed movements. Will the SWF do much to help occasional stomach pains after eating foods. This works for me and flushing usually occurs in 30 minutes on he dot, saving some time. I say definitely try it as long as you eat no food. Knowing myself and my stomach issues, I I did a second one today and it worked-to say the least. It would be difficult to know how any of these foods would react with your medications, it may be wise to speak with your physician in order to better determine what is safe for you. As far as the well water, if you use it for your drinking water then I assume it would work fine with the SWF. When a body with stored toxins registers the availability of high quality sodium and water, it will retain both. Do you think I could use these as the salt for this. My husband works for a environmental laboratory and he had it tested for everything. Ezekiel Bread or Essene Bread (Manna Bread) you will find in freezer section of health food isle. I have Redmonds Real Salt, (pink sea salt) would that be safe to use until I can get your recommended salt. After a few weeks, your sodium reserves should be increased, and flushing will be easier. However once you find out you are, I would stop. Just did it less than an hour ago and my first flush happened within 40mins. Most healthy people do not have a medical problem with a one day water fast, outside of being hungry. It requires a heaping dose of high quality, untreated salt in a large volume of water. Hi Kim, I was looking for some healthy recipes and I found out on your website about salt water flush. Just throw a quarter teaspoon of coarse salt on your mouth and swallow with water like you would a pill. The day before the flush, eat very light and opt for a liquid-type dinner such as soup. My concern is that I might flush the medication out. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. I recommend to not eat until you have completely flushed. I just completed the 10 day Master Cleanse and found the Salt Water Flush really beneficial to removing all the clogged up junk in me. Other liver cleanse foods not listed above include artichoke, asparagus, kale, and Brussels sprouts. Thank you. I feel like I did when I was 20 years younger. SAD that it took so long. After reading the hundreds of comments left by my readers, I felt it necessary to update the instructions. I started my 2013 with a healthy lifestyle. Do you know much about using flushes for candida and weather what I have planned will show me quick results. If you take it a bit slower, follow up with warm water and lemon within 30 min after finishing the flush drink. And how many liters of wter did you take before you pooped. I just wanted to share my very first experience doing the salt water flush. And it was with Epsom salt, apparently it was popular in the 1940s and I learned of it from older family members. Himalayan salt used to be sea salt at one time, a long, long time ago. They cause injury to gastrointestinal tract ( 2 ). After 4 days of reading about the SWF and MC I was eager to get started. I used Olde Thompson Mediterranean Sea Salt coarse (I milled it to fine and then measured) which contained no iodine. Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Others will vomit if they take it too quick. I was very worried about drinking 32 oz of salty water, so I dissolved all the salt in about 4 oz of boiling, cooled it down with 2 oz of cold water. Most of the ingredients are certified organic but a few are wildcrafted. I know this may be a lot of info to take in all at once, but it will definitely benefit you to learn about how to replenish the beneficial bacteria in your colon. Cuba who has help much people to cure their aids disease, firstly i taught it was a. There are many liver cleanse programs out there, but I recommend using an all organic product such as Livatrex and following the liver cleanse instructions which you can find here. I drink maybe 3-5 times a year pretty heavily. So i tried it in SHOT foam and slammed lots of fresh water behind. Besides all the above foods, I have discovered that many other fruits are also good for the liver. Afterwards, continue with the recommended schedule listed in this post. This is the best resource I know to help you understand which types of probiotics you will need. Some research suggests green tea extract may actually have a negative effect on liver health. Monette, unfortunately I have no information regarding Salt Flushing with a lap band. Im very interested in trying the salt water flush. Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. She has been having continuous pains without a break for a week and a half now. If you have a heart attack or get hit by a car you will be grateful for doctors. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. You can start eating the same day as you flush, generally an hour or two after you have completely flushed (stopped going to the bathroom). Skip meat, dairy, sugar and refined foods as they will quickly clog you up. Some times I get really nauseous, but I find that if I stand while I drink it,I feel better. Do you suggest I do another one tomorrow or can I wait a week. I find it best to start eating at least a couple hours after your bowels have been moving steady. If so, that would explain the throwing up. In addition to taking a liver-cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following foods is the best way to keep your liver healthy and functioning the way you need it to. my stomach was rumbling and everything. And thank you for the feedback This will be helpful for people with blood pressure issues. The first two times were good, today not as much. I have the most success when I use a straw and put it way at the back of my mouth, close to my throat, to bypass my tongue as much as possible. Maybe some of my followers will give it a try and report back. I have alot of inflammation in my body, I am serously thinking about doing this flush. Julia, the SWF solution is the same volume as your blood, so it will not be absorbed into the blood stream. Have yet to try it still but tomorrow is the day. And the only Sea Salt they had was CELTIC Sea Salt fine ground. First things first, ALL SALT is SEA SALT in some form or another. as some studies have found it slows down the production of the CYP3A4 enzyme, thus increasing estrogen production and increasing the chance of breastcancer. 361 -746-1877. I only recommend using the highest quality sea salt or Himalayan salt. Call I can let you talk to women that are my friends that can explain how this product will change your life. Sue, ideally you want the flush to end with only clear liquid because that indicated a complete flush. I started the flush this morning and so far have only consumed the flush and a second quart of regular water. Call around to your local supermarkets to see who carries it. When you sprout grains, you not only increase their energy and nutrient content, but they are no longer grains — they become vegetables. The other supplements you mentioned should help too. I had a terrible headache and continued vomiting intermittently. Elizabeth, the digestive tract needs to be empty for the salt solution to pass through swiftly and quickly. In preparing to do a lemon juice cleanse, I decided to do a SWF two days in advance. If your able to take the entire solution, you may have experienced a detox reaction or just a heavy response to the concentrated salt. Yvonne, since alcohol is dehydrating I think it may interfere with the flushing. These 2 enzymes are very effective in managing candida overgrowth, and help the bowels to move. You still may be flushing at this time, but it will be okay to eat something light. And truly last week Monday Dr Cuba called me. It may take a few Salt Water Flushes to accomplish this. I recommend you keep flushing regularly for a while, it may help to reset your gastric reflex for normal bowel movements in the future. Buy it at Amazon, it is cheap and easy to get. It sounds like you need a second opinion and perhaps a new doc. I have had severe constipation with the anti-candida diet for the past few months and know toxins have been building. Hi Bea, if the French Sea Salt is all you have right now, it is fine. After a couple of hours I was like, this is ridiculous, so did another with more salt. My sister is considering doing a course of Salt water flushes, but she has had a lap band procedure. Finally, it helped me to lie on my right side and give myself little belly massages after taking the solution. thanks. I am doing the SWF with the Master Cleanse Fast. Cholesterol meds are a very hard on the body. How do you manage doing a cleanse on a work day. I believe that should be from dawn to dusk. Tried SWF this morning within 5 min went to the bathroom. I use grapefruit with cinnamon, lemon, 2grams of Vit C and apple cider vinegar with water first thing in the morning to help cut down my blood sugar levels. However, ending with brown liquid is a good start and very common for those just starting the flush. In order to do this I would suggest considering a complete cleanse of the system to gain a better balance of the body internally. Angie, you can continue to do a series of flushes, to help clear wastes. I recommend starting with a little less salt, maybe 2 tsp. Another thing I have found with women, is that if they flush near the time their period starts, they will retain the salt solution. Laura, I have always been a little weary of Celtic Sea Salt. Why did you just inject FOX and politics into a non-political subject. For those that get gag reflex, the concentration may be too high. Just remember that green tea offers the benefits, not green tea extract. I can help you figure the best method for your body and your needs. I also think brushing my teeth before I start, really helps me not feel as nauseated. If you want to continue with regular salt flushes, I would invest in one of the two salts I recommend in the post. However, I do not see how it would be detrimental. And whole wheat is usually horrible for anyone. Hi Kim, my mother is a doctor, i told her i would like to give SWF a try but she said that drinking salt water fluids can be quite dangerous because of osmosis issues. For those that feel nausea after drinking the quart quickly, I recommend halving the salt between 2 quarts. I was reading about the benefits and everyones good experiences and I wanted to know if it was safe to try or if it would just make my flare ups worse. I would like to say to all these people speaking so harshly about herb docs and medical docs as well. I never went to the bathroom and in the afternoon had lunch. My guess is that your cells found an opportunity to purge which caused a little bit of detox, and used the sodium to do so which caused the puffiness. With my experience, I have found that 2 tsp. There are some sounds from my guy but bothing really passing. I did my first salt water flush this past Sunday and it went great, my bowels moved within 20 minutes of me drinking the 32 oz drink. Will it be too much on my system to do both. What is your current diet while doing the SWF. If probiotics are too expensive, eating fermented foods regularly will help to balance the beneficial flora. When the water saturates, toxins begin to precipitate out and the water will be expelled. When would you being the process of taking probiotics to get the good bacteria back into your colon. It was hard getting that salt water done. This is the busiest, most repeated question yet personally answered blog I have ever seen, you truly are a diamond so well done. Hi Im Ghenz 19 years old from philippines i just wanna ask if you can help me guys in my health problem in my liver because my liver has been deep cut (laceration) into to its IVA part and also my gallbladder has been damaged. Check out this site to learn about which kinds of probiotic strains you need to permanently heal your gut. It was hard to get down especially first thing in the morning and the thing with salt is even if you block your nose you can still taste it, HOWEVER it does get easier as you drink it:). Take pines wheat grass tablets, they cured my digestion in under 3 days. If you had success with the 3rd flush, you should be okay. Do you have any other suggestions on how to get this under control. I can not eat the meal at one time, if i eat, it comes back and I do not know whether it is because of liver problem. A Salt Water Flush, on the other hand, removes waste, including gas, from the small intestine. Are you excited about starting your first salt water flush. Recently I have had more issues than I would like and know I must do this now. The hot lemon water stimulates the gastric colic reflex (the poop reflex). For so long all of us always try to look for the best way to keep our bodies healthier but so many companies only offer their products but never on the wedsite they tell you any real info or advice for healthy matters. I want to cleanse but its great to have a list of foods that can help keep it clean. From my hectic schedule,polluted environment, overloaded work, Unhealthy eating habits my body starts to worn out and my immune system seems like falling into pieces. Now as am telling you am very negative tested 4 times in 5 months after finishing mu cure. In it he mentions how Doctors have about one hour of nutrition. Tumeric may actually lead to liver dysfunction as in my case. They help the body by providing a lipid base that can suck up harmful toxins in the body. To find a licensed colon hydrotherapist (fancy term for colonics specialist) in your area visit: or. I recommend you eat light the day before and avoid heavy foods such as meat and dairy. Why do so many people put so much faith in a bunch of textbook taught pill pushers. I thinks it probably as effective as Himalayan, since it is high quality salt. For advanced liver disease, supplements can sometimes do more harm than good. Thank you. I have been doing some research on Turmeric and I was happy to see that you gave a good discription of what Turmeric does in your body. , if you are fulling flushing everyday, I say it would be fine to do the SWF for 10 days. Alicia, a person with high blood pressure most certainly can do a SWF. Hard to say in a quick conversation but you can always give your liver good nutrition. I am 7 days into my cleanse and my face feels amazing, so soft. I would give your daughter half the dosage recommended for both of these products. My twelve year old daughter has been having problems on and off for a few years now. I love grapefruit, but take a low dose statin drug, and grapefruit promotes the buildup of that in the system, so you have to be careful. You can definitely do an additional flush the next day, just listen to your body. B. Did you have a complete flush, or were you unable to take enough for the solution to work. I have completed a few flushes over that last two weeks and all but one has been successful. Please visit Listen to Your Gut to learn how to heal the root of the problem. The liver and gallbladder are never 100% clean since their intended function is to metabolize harmful and potentially toxic material. After 10 minutes, I was throwing up so badly that I thought I would never stop and I was surely going to lose my insides. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from. In moderation, sodium from natural sources is necessary for many bodily functions. Other sites are NOWHERE near as in-depth as yours. The human body is too complex and mysterious for anyone to claim expertise in it. However, I feel a series of colonics may be the best choice for you. After blood tests, et al, that are all clear except for an increase in bilirubin. I have one problem with the list in this article: The recommendation about eating whole grains surprises me. High quality Himalayan Salt or sea salt is best. While there are many supplements that may help, you must deal with the root cause of these concerns. You can divide the quart into 4ths and wait 5 minutes after taking each quarter segment. Hi Kim, I just started my cleanse today about 3 hours ago and I have had to go to the washroom about 5 times now. I am trying to heal an ulce and major digestive issues including IBS. My thyroid medication is supposed to be taken on an empty stomach. The pink sea salt is fine to use in the interim. It also helps kill bad bacteria, protects our good bacteria, is excellent for protecting our nervous system, and brain, including ADD, ADHD, Demitia, Alzhiemers. If your gut flora is imbalanced, it may serve you to take probiotics. Tonya, the salt flush may initially cause you to bloat if you do not use high quality, untreated Himalayan Salt or Pink Sea Salt. For a change try to fast from dawn to dust. Have you any suggestion what I can replace avocado with. But if you dare look down after your first run it becomes clear why things have been a little off, it then also becomes clear that with a lil persistence you can heal anything and become a complete machine, totally in tune with what you are, what you can be and what you are meant to be. The last week has been a particular struggle for me. Plus, it really does give your food that zesty kinda kick that tastes oh so good. Or if you have any questions, please make a comment below. Do you discourage using this method with such little children. Thanks for this post. Modern society is a sad state that produces many over-processed livers. I am starting a 30 day juice fast and was wondering if I should do the SWF after so many days or if I can start this at any time.


Or are we supposed to fast and just dring the water. Will any sea salt work for the sea salt flush I have San Francisco Bay. That was two days ago and she has not defecated since. As I mention in the post, there are some people who initially will not flush, and some who will never. Tumeric is definitely one of the best spices there is. Last I saw FOX regularly has doctors on the network, as do most networks, yet you are attacking a doctor-basher as a FOX news watcher. It sounds like your body has been through a lot. ( Unbelievable that someone can be allergic to something so good but I am ). I like to recommend a lot of water to help the solution flush through. I am post liver transplant 16 years ago and now I am diagnosed with liver cirrhosis. That is considered a fact in most of the medical world. Will try the salt water for up to 7 days. It is also important to find a place that uses a high quality water filtration system. The digestive tract is empty and the salt solution can move through quickly. Green tea is a delicious, healthy addition to any diet. It has to be a multi-level approach that involves shifting your lifestyle to one that promotes your self-healing abilities. just kidding. I also am finding that the iron supplements make me feel bloated and slightly constipated. Coffee enemas every day may be a bit too much too. I think it should work equally as well as Himalayan Salt. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut. Your mother may be thinking of Epsom Salts which are commonly used for quick colon cleansing, much like a SWF. You can read about the lawsuit here: and learn more about their bogus probiotic strain here:. Eating stimulates bile flow, which stimulates the gastric reflex, which stimulates a bowel movement. The only thing I need to know what to eat the day before flushing and when to start eating (and what) after flushing. I have read some people are able to with supplements of various kinds. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood. I may try your way Corey if I can find the pill caps. However, I used regular sea salt and it did the job. I have only been able to do the SWF by putting the two teaspoons of salt into a small cup and downing it all at once. In fact, for every gram of sodium chloride that your body cannot dispose of, it requires 23 times the amount of water to neutralize it. And lastly, like many of the individuals on this blog, I have a full time job and have to leave my house at 8:30am to get to work on time. There is no real science behind Salt Water Flushing, other than that it has proved beneficial for purging the colon and reducing symptoms of digestive irritability. If you feel no action within 30 minutes, immediately start sipping on hot lemon water. I also could not drink another quart of water right after, so I drank two glasses and within 20-30 minutes I felt my bowels. In my early teens to adulthood and I am now 36years old. If it persists or becomes too uncomfortable, you may want to try a different method for cleansing the colon. Angela, the root cause of psoriasis as well as many other skin conditions, is a severe imbalance of beneficial flora in the gut. Also, the high-quality salt used in a Salt Water flush can act as a healing agent as it works to normalize the pH throughout your entire GI tract. Thank you for your time and efforts to help others who may be seeking healing, Kim. Salt Flush once a day for the first week. Thanks so much for this extremely informative site. Incorporate turmeric in your food since it has good blood thinning capabilities. Feeling shaky, but a nice warm shower did the trick. I no longer have loose stools, and my other IBS symptoms, most notably bloating and urgency have subsided by about 75%. If you feel you may not have a successful flush, I would try a different alternative for colon cleansing. I skipped my third consecutive SWF as I attributed these side effects to the larger quantities of salt I consumed in such a short period of time. David, I included a recommended Salt Flush routine in the post. I am really interested in trying a salt cleanse, I have been researching it for a while. At least a week or so, or until you feel you have fully recovered from the UTI. repeat until you consume the required amount. Please inform me about this problem by email at the earliest. Because of the juice fast and since then I wake up very early in the morning. Since everyone is different, adjusting the cleanse is an individual thing. Will have to use this brand until I can get the other. Rather, most of the grains we are told belong in our diets are actually toxic, even if on a subtle level. We have a Body Cleanse Starter Kit package that contains everything you need to perform a colon cleanse and a liver cleanse. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Christy, if you follow the routine mentioned in this post, then continue with a SWF once a week or so, you should begin to experience better mineral absorption and better intestinal health overall. As I was reading online some 5 months ago I saw a testimony on cure of HIV. I started my first salt water flush this morning with the Himalayan pink salt. Start at the bottom right hip bone, and gently massage in a circular motion moving up towards the ribs, then move horizontally to the left over the belly button until your reach the area just below the left rib cage, then move down towards your left hip bone. However, if you do use the capsules, continue to drink lots of water after taking them. This will be my first time doing a Sea Salt Cleanse. No wonder you need to be angry at someone. I tried my first salt flush this morning with 2 tsps of Pink Himalayan salt. For most people, if there is any food in the digestive tract, the Salt Flush will not work. Would this work or should I just wait and get some pink salt. Magic. They are not certified organic but are as close as possible. I found I can turn on my tread mill AND my TV at the same time. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens. I know I am not a good candidate for drinking ANYTHING that has been added to water. We are almost entirely organic and do a daily juice of carrot, apple, beet in the morning which he actually loves. I followed the instructions step by step, it was hard at first to drink 1 quart of water, but I finished all of it within 5-10 minutes. They generally do not flush and retain the salt solution instead. This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. However, it will not fix the anemia issue. A routine can be anywhere from a few times a week, to 7 days in a row, to weekly. I would take her off the kefir for a week or so to see if that may be contributing. I want to know drinking plain soda water regularly is harmful or not. I suggest you give it a try and see if it works for you. However, through the refinement process, valuable minerals are stripped away leaving behind mostly sodium chloride. If so is there a specific kind for colon. Lol. I took a sip of this, followed by a couple gulps of unsalted water. If you have a severe medical condition or health concern, see your physician. Once the body is cleansed many find that they are able to over come most negative health issues, and at that point can consider supplements to continue to support the bodies internal balance and good health. Maybe he meant you should starve(fast) yourself to death(dust). If the salt collects at the bottom, your mix is super-saturated. Either way, 1 week is too long to go without having a bowel movement. When it comes to any type of colon cleansing, there is a risk of losing some beneficial flora. Should I get up at 4 or 5am to give myself time to complete it. I feel I would benefit, as I often bloat after eating. Most likely you are sodium deficient, and your body retained the salt. Do not eat for at least a few hours and avoid coffee, tea, or anything that may be dehydrating. I cannot cut out sugar etc for 3 months, that feels like complete torture. I ended with only a last brown liquid elimination today. The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously. You need to moving in order for the salt solution to move through the intestines. It was slow going, did the belly message. After reading other submissions, I just wanted to know if the SWF would be successful if I ate during the day and then took the laxative tea in the evening and then in the morning completed the SWF. I have been taking 450mg of tumeric for its anti inflammatory properties, but now think it MAY be the cause of my really high blood pressure. I will try my hardest to update what my experience has been with the capsules and if my thyroid has effected the process or not. of salt. Or is it better I lessen the times I do it. I prepared my salt water the evening before as I wanted it ready when I woke. This is especially important for those of you who experience constipation or do not have more than 1 bowel movement a day. However, taking him off all dairy, even goats milk is an excellent start. Glad it worked for some of you guys though. Did he test it on animals first, or go straight to human trials. Natalia, which salt can you get on Amazon. I love grapefruit, what else can I do that will cleanse my liver. How come the SWF causes me bloating in my stomach. Drink 6-8 bottles of water a day. I have no clue if I retain water or anything mentioned in the article or comments. Hi Ghenz, if your liver has experienced physical trauma, you may have to have it surgically repaired. You can also always contact our health specialists for anything else you may need in regards to your health, questions, and answers as well at 1-800-476-0016. I decided to try the SWF this morning, I felt with the Miralax and two Citricul a day it was worth the attempt. Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. Related Posts Oil Pulling Instructions Dry Brushing Drink Lemon Water in the Morning Java Love with the Coffee Enema Post Holiday Lube and Garbage Removal Healthy Habits for Your New Year. Gina, I would keep it light for the rest of the day and avoid heavy proteins. Enemas and colonics only remove waste from the colon. I try to eat a majority of these foods on a regular basis. You are generally safe to leave the house within a few hours. The reason it says to avoid bleached flours is due to a toxic halogen called bromine present. I especially like the avocados, with the mention of the nutirent glutathione, to clease out the harmful toxins. Lol I have decided not to continue to try this after that. I feel this is a safe number of consecutive days for those flushing well everyday. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. This morning, I woke up and decided to give it another go. Good luck with the salt capsules and remember to continue to take in LOTS of water after. Just make sure you give yourself several hours to fully flush before doing anything strenuous. My friend (living at New York) introduce me this great way of Detoxifying lifebotanica Detox Complete Night and Day. Completed my first salt water flush this morning and I am very happy. If you feel nausea at any point, take a break. Eventually, if your body responds favorably, you can do both of them on the same day. Also after the colon cleanse I will be starting a 3 day lemon detox along with the colon cleanse. And truly last week Monday Dr Cuba called me. This was the start of a week long raw food cleanse. The pain for this is suppose to be on the right side but my left side hurts. However, I recommend that you take a healthy dose of the correct probiotics for at least a couple of weeks after you finish. High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. However, natural sea salt and Himalayan salt are very good for you. I was wondering if this would be suitable for a pregnant woman. This is why I believe a Salt Water Flush is sometimes superior to enemas or colonics. It has been suggested that I may need to do a colon cleanse to help me start absorbing nutrients from food better. The salt can be very healing for the intestinal lining. So to those who are discouraged, I would just say be easy on yourself. I am currently trying to lose weight and the added pounds have made me very upset and cranky. I definitely think you will benefit from doing a SWF. A reader also told me she used specific types of bracelets that alleviate nausea. Yep, you should be spending quite a bit of time in the bathroom a few hours after you take the drink. I was an HIV positive for 8 years taking anti retrovirus. I just trew the salt back like taking a shot. Can you recommend a good amount of sea salt to eat in a day. The brand of probiotics recommended are Natren, found here:. Charlotte, this is very common for some people the first time they flush. I follow a pretty good whole food diet with lots of homemade fermented foods. I was kinda scared to do this at the beginning, but I just had my 2nd successful saltwater flush and feel so good that that stuff is no longer in my body. com, I began taking L-Glutamine, and my symptoms almost completely subsided within a few days. It has many amazing properties and it is an ingredient in our product both my husband and I take daily. My husband used to have really bad psoriasis, covering 40% of his body, giving him arthritis. Do the herbs stimulate the liver muscles to contract and pop these mysterious things out, like you would pop a zit. I personally feel people have the best experience with the flush first thing in the am. Nikki, one of the first steps to healing psoriasis is to cleanse the colon. I was thinking of fasting all day and doing the flush as soon as I get home from work following with a very large green juice to get my nutrients and minerals in. You are correct, everyone requires a different amount of salt. If your colon is mucked up with these clogging foods, the salt solution will have a very difficult time getting all the way through. Tamra, I began drinking Kangen water about four years ago and was able to get off all my medications for acid reflux. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver. I would not recommend warming the water as this would want to make you throw up. I suspect one of the root causes for your constipation is an imbalance in gut flora. Doctors have placed him on 2 diuretics iron pills a gout pill and a pill for his heart. Before I completed the first quart of SWF I vomited all of the salt water up. I read a suggestion to use a straw for the Master Cleanse to protect the teeth from all the lemon juice acid. Been cleansing a lot of years in the past maybe 3-4 times a year, this was before internet searches were around. Water retention arises to accelerate removing toxins from tissue. Hi Kim: I have just begun the lemon detox diet, had my salt water flush first thing this morning, and am now on the lemon drinks. It certainly helps with inflammation in the gut. I have been to the bathroom many times now and think i have almost flushed all the water out. I also recommend using high quality digestive enzymes with each meal. Thanks a lot for the great question and apologies for getting back to you so late, we have recently updated our comment system and I will be much more active in the future here, so please feel free to always leave any questions or feedback here. I want to start the cleanse tomorrow, and after I wanted to work out. This is an informative site that gives you step by step protocols. Kind of a rather harsh and one sided attack on a profession largely populated with hard working, honest people. I still see many recipes which call for this. My pelvis and spine actually feel connected again. You can slightly warm the water to increase maximum results. I recommend getting to the root cause of the constipation. Worked good, but would never do it again. I would think a little guy might only need one capsule. I am doing the flush for the first time in a long time and was wondering if course salt or fine salt was best. I couldnt finish more than 3 big mugs of salt water before wanting to hurl. Add them to salads and soups, casseroles, cook and eat them for breakfast, make bread and muffins with them — make up recipes using your favorite sprouted grains. I just got back from his office, and in response to some elevated readings, he wants me to try a range of foods that aid the liver, lower my alcohol, and drop some weight. As 1 post i read the usda are the ones killing us but this is a billion dollar industry so why would they treat the CAUSE no they treat the symptoms. Then I drink 1L of warm water with half a lemon in it. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. As for me, I use my brain and common sense and eat organic food and take supplements accordingly. If your doctor is a closed minded, out of date, pill pusher then change doctors. My diet consists of quite alot of fibre, and barely any meat. Why not, with an open mind and yes a recognition that food as god intended is best, take advantage of the best of both worlds. You can try laxative tea to see if that helps. Listen to Your Gut is a fantastic site with natural cures for constipation:. I have been told that after two colonoscopies in 6 months my colon is still dirty, this is after using the required method of my doctor for cleansing. The idea is to heal your gut so you can evacuate more easily and frequently on your own. I would try taking the liter of salt water slowly, sip by sip for a few hours to see what happens. I know I will feel awful but I am looking forward to the results:). Hi Doc Edward, do you have a clinic here in the Philippines. Here is a link to the article if anyone else is interested in taking a look. Do you have any idea why my eliminations lasted so long. My doctor took a test and I have a high bellirubin count which means a gallbladder problem. I was able to drank the quart of salt-water with no problem. I do not recommend regularly using Epsom Salts, as they will cause damage to the kidneys. You may feel awful in the beginning of the cleanse, but if you stick with it you should feel pretty fantastic after the half way mark. You may also want to try adding coffee enemas to your routine (1-2 weeks). The study you are referring was in an email chain letter and was a real study that involved 36,000 women who ate grapefruit every other day. is not enough for most people. What a great list of food that is good for the liver. I made Kefir for a few months, from grains, and completely tailored it to my desired taste, at first it felt great and I noticed a big difference, then as with many regimes it became a standard part of the routine. Lol. What vegetarian foods are best to eat for energy and protein ( will be doing this while also preparing for a singing concert so i need energy and to fit into my dresses). My eye site has never been better since I wear glasses and I am energized after my breakfast of Quinao, fruit and Hemp Granola. It tastes awful so I only have 1 oz 3x a day. Most people experience several bowel eliminations within 1 to 2 hours. There are many ways to do it through diet. I have no idea about the procedure to prep you for a colonoscopy, so you will have to make the choice for yourself. If you decide to use capsules, please report back with your experience. Also, this is my best recommendation for healing chronic constipation. However, you will need the right kind of probiotics to repopulate your gut in order to rid the yeast for good. However, for best results, I recommend performing a liver cleanse. I would ask your doctor if you could have liver biopsy to check for both these autoimmune liver conditions. Shake well before guzzling it down in the morning. they worked. I did feel nauseous halfway through, but that came mostly from me being full and continuing to take in more as opposed to the taste like others are saying. Adding high quality salt to your food is an option too. She could try taking the solution in segments, waiting every 15-20 minutes. Question: I feel like I need to do this very quickly. The high quality salt should be very healing. I use this myself, it works, you will actually feel better just after a couple of weeks, take one or two a day. The salts I recommend have a link that take you directly to the website where you can purchase them. Does it involve some sort of Star Trek teleportation. Performing a liver cleanse at least twice a year will eliminate any foreign substances that may be trapped in your liver. It may be that the salt is irritating the ulcer, or healing it. I am a 37 yr old female who has had my gallbladder removed a few years ago. Did you know that it even boasts of amazing anti aging properties too. Check out this article I wrote concerning the dangers of aluminum. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. I do take a 15mg Lansoprazole for this. Maybe one day on the weekends and after a fasting day midweek in the evening for maintenance. Doctors and their brand of science kill more people than cancer and heart disease does every year. Maybe make your drink solution the night before. The more you can do that, the less work your body has to do. I also found that a straw helped me to get the saltwater down much more easily. I thought I was going to vomit the salt water it was so gross and I felt so ill. Grapefruit, when eaten in its whole, fresh form, actually contains many beneficial bioflavanoids and nutrients. I am heading to whole foods now to pick up what I need to start my first liver cleanse. Vomiting after a salt flush is very rare. Kim thank you so much for this awesome site which is the best on the salt water flush. Even people with gluten intolerance can eat sprouted grains as vegetables, and they can be cooked, as well. Planning to do seven days in a row unless you suggest otherwise. I am planning to start a 5 day salt water flush starting tomorrow morning. Celtic Sea Salt is not my favorite salt, as I question contamination. I would love to eventually get to a place where I could possibly not be on the medication. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. Does the salt water flush wash all of this good bacteria away. I was wondering if i was to do a SWF if i had to take probiotics. I recently completed a 10 day Master Cleanse and used the Pink Himalayan Salt for my Salt water flushes. You may need some more heavy-duty help with medications. how can it be cured thx. I am very glad I have tried this flush and will follow the regime recommended above because I feel soooo much better after just one. After reading extensively on the subject for a while now, I finally took the plunge. Drinking the water at room temperature does just fine. It is a good fat, but also has so many health benefits, including kidney and liver detox. I had 2 big glasses of plain water after that, I sucked on a lemon to kill the salt taste but still felt extremely queezy so i allowed myself to have a small mango- i used normal sea salt that came in my herb and spice kit and purified water. You can still flush if you consume it within 30 min